Dieting – live the change

Last month, I wrote about how diets can make a difference to our life. Today, I can report to you about living the change. There are many people who either dismiss the idea of dieting or do not have the willpower to go through with a diet. The fact is that eating healthy can have…Read more »

Relax and meditate: How to focus your mind

In the modern industrialised West, we are always in a rush. Always thinking about this or that, never living in the moment. How can we change this, so that we are more peaceful and calm in going about our daily lives? The answer lies in an esoteric practise that many have heard of but few…Read more »

The power of rising early in the morning

There are two types of people in the world: early risers and late risers. Guess which tend to have the more successful careers, relationships and lives? That’s right, it is the people who get up early. As someone who used to like sleeping late, I can tell you personally that the hour you rise up…Read more »

Manifest your desires

Yes it is really possible to manifest what you desire in your life. This concept is not in the realm of fantasy. It is the world of reality, or rather reality as we perceive it. The Universe has long been believed to be a conscious entity by ancient cultures of the East, particularly in the…Read more »